Declan is a client that has worked with me for a while now, and his results have been unbelievable!

We optimised his nutrition, setting his calories to allow him to drop the fat in a sustainable manner, all whilst still enjoying the foods he loves.

We dialled in on his sleep, creating him an optimisation plan to improve his previous habits, allowing him to be up and in the gym as scheduled before starting work. And, you can see for yourself the impact this has had for Declan!

He is down from 100kg to 81kg, a total of 19kg of fat loss!

This is Aaron, a busy business owner who was struggling to stay on track with his fitness goals due to his other commitments.

A previous sticking point was that he was going into the gym without a clear structure and plan. This meant he was limiting his progression and therefore becoming demotivated and falling off, being stuck in the vicious cycle of restarting all over again.

We worked together to find a routine that fits with his lifestyle, all whilst ensuring he was still having adequate sleep to recover from his sessions.

We also created a training program that he enjoyed, and could stick to. Now we're in a place where this new routine has become a part of his everyday lifestyle.